TREAT HAIR FALL AND TIPS FOR FAST HAIR GROWTH

Hey everyone.

Hope you all are doing good. HAIR FALL breaks your heart. Hair fall is common and happens to everyone. But the problem arises when it happens in excessive amount or when the fallen hair doesn't grow back causing baldness.

There are various reasons for hair fall and various ways to control it. Let's see in detail in this post

I would like to mention that i'm not a professional health advisor and the below mentioned points are my opinions and have listed out those which have helped me.
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No one likes to lose their precious hair. It makes a girl and even a guy look more beautiful.

So here are some DIYs and things you should keep in mind for healthy good looking hair

                                 

HEALTHY DIET

The main reason for hair fall is lack of necessary nutrients in your diet. It's important to have a healthy balanced diet each and everyday. The main key for good healthy hair is proper food.

Include green leafy veggies in your diet. Hair is nothing but protein strands so it's important to consume correct level of protein each and every day. Beans helps a lot in hair growth. Eat 5 to 6 almonds daily along with some dates. You can make salads with it.

Eggs and fish helps with hair growth so include them too. You can consult experts and include biotin supplements too.

One more underrated food item is sweet potato. Try to include this in your diet and have it for 2 to 3 days in a week.

Hydrate yourself and drink lots and lots of water daily.  It flushes out the toxins and helps your body as a whole. If you don't like to drink water, grab a sipper and add 2 to 3 slices of citrus fruits and sip all day long.

HAIR OIL AND OILING TECHNIQUE

There are multiples of hair oils available in the market. Being expensive doesn't mean that it will suit you and give desired results. Be wise while choosing hair care products. The best one you can give your hair is coconut oil. Trust me it's the best.

If you have severe hair fall and thin hair, then you can also choose castor oil. Coconut oil and castor oil in the ratio 2:1 works best.

If you have dry scalp, then choose olive oil. It helps with dryness and hair growth too.

Almond oil works best if you need shining healthy looking hair. There are a lot of essential oils available so you can add them to your hair oiling routine. Essential oils should be mixed with carrier oil. They shouldn't be used directly. For example, use tea tree oil with carrier oil to treat dandruff. Oil your hair at least once in a week even if you have oily hair. It is a myth that oily hair doesn't need to be oiled.

Don't simply pour oil into your scalp because it won't work..All you need to do is massage. Invest in a good head massaging tool.
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Good massage increases blood circulation.  Gently massage and don't be harsh. Key point is warm your hair oil slightly before applying and then massage. It helps with absorption of oil. Don't use excessive amount of oil. Your scalp won't absorb everything you apply. There is a limit and excessive oil needs excess shampoo which in turn will harm your hair.

Let the oil get absorbed for at least few hours or you can leave it overnight but make sure you tie your hair properly to prevent frizziness.

Inversion technique -

It's a technique where you bend down and put your hair in the front and then massage it. It is known to improve blood circulation and help with hair growth.

HAIR WASH

Wash your hair with a suitable shampoo and conditioner. Don't over wash. Washing your hair twice a week is good for healthy hair. Dilute your shampoo with water before applying to your scalp.

Shampoo is meant for scalp and conditioner is meant for hair strands. Wash your hair with luke warm water. Gently massage and wash your hair. Use a proper scalp scrub to promote hair growth.

DIY scalp scrub. You can add not so powdered oatmeal to your shampoo or hair packs. Do this once in 15 days.

HAIR PRODUCTS

Don't use excessive hair care products. Keep it simple. Get a good hair serum and apply it to your hair strands (not your scalp) after washing your hair when it's in half wet and half dry condition. Apply before going out to protect your hair from sunlight. Before using hair styling tools like straighteners, curlers, dryer, apply heat protectant.. Don't use hair spray on a daily basis.
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TREAT DANDRUFF

Dandruff leads to hair fall so treat it as soon as you notice it. Instead of using market products, try using DIY packs to treat dandruff. Curd or yogurt with fenugreek paste helps to treat dandruff. A lot of people use lemon to treat dandruff but I don't recommend it. Avoid using lemon directly since it reduces hair growth.

HAIR MASKS

The simple hair mask is aloe vera gel. Apply fresh aloe vera gel, massage your hair and wash it after 2 hours.

Onion juice helps with hair growth so massage your entire scalp or over bald spots weekly once. Wash it after 2 hours.

Be consistent which is more important. Nothing just changes in a day.

                                     

DO's

1. Cover your hair with scarf while stepping out and don't directly expose to direct sunlight.

2. Be stress free. Stress causes hair fall so try doing yoga and meditation to stay calm.

3.Tie your hair into a lose braid while sleeping.

4. Use satin pillow covers.

5. Comb your hair at least twice a day which helps with blood circulation.

6. Put your hair forward and bend down while massaging (inversion method).

7. Invest in a good hair cut.

8. Protect your hair while swimming.

9. Comb your hair before going to bed and before taking a shower to avoid tangles.

DON'Ts

1. Don't comb wet hair.

2. Don't use towel to dry your hair. Instead use t shirt or soft fabrics.

3. Don't trim your hair too often.

4. Don't use heat styling products often.

5. Don't forget to clean your brushes and combs weekly once.

I hope this post helps you..Join girlinstaglam and let's make this a big family

XOXO❤
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